Prenatal and Postnatal Yoga

Reviews:

"This is a great studio in the heart of Ealing Broadway. The class size is perfect, great value for money and well paced and in a lovely calm environment! I usually train with Elena and she is fantastic! I always look forward to these lessons (Prenatal Yoga) and they have really helped me during my pregnancy. I just wish I could attend more classes each week!" -A.S

"I'm one of Elena's students. Every week I cannot wait for my Saturday class where I not only get to meet other students but also feel relaxed and energetic for the coming week. I'm very satisfied with the Yoga classes. Thank you". -Barbara

"I just wanted to let you know i really enjoyed your class today. It left me feeling relaxed and energetic, thank you!" - S.

"I really found the pre-natal yoga so beneficial and I'd like to thank you for teaching the class!" - LM

Prenatal Yoga

Yoga is a great tool for maintaining a toned body and a clear, relaxed mind during your pregnancy and create the perfect environment for your baby to develop and grow. The different postures help ease tightness and tensions in the muscles while the breathing techniques work on a deeper energetic and mental level to release fears, anxiety and to calm and clear the mind. A regular Prenatal Yoga is also very useful to prevent common pregnancy alignments such as backache, sciatica, insomnia, swollen hands and ankles and can help with heartburn, varicose veins and headaches.
Prenatal yoga is taught by our specialised teachers who qualified according to the Prenatal Yoga Alliance standards. During the class we will also introduce specific positions and breathing exercises that can be useful tools during birthing your baby. Available and recommended any time from 14 to 40 weeks stage of pregnancy.

Postnatal Yoga for YOU

Postnatal Yoga for YOU is a class specifically created for women 6-8 weeks after giving birth. This class is gentle and accounts for all the requirements of the body during healing and knitting all the muscles together. We focus on the core muscles, the pelvic floor and on building strength and confidence. This is your special time to practice in a safe environment with other women who are going through the same journey and understand and support each other building our joyous and warm community. Always consult your GP for advice on when to resume practising.

Postnatal Mum & Baby Yoga

Postnatal Mum & Baby Yoga classes are a great way to get back into shape, have fun with your baby and connect with your community of new parents.

Benefits of postnatal yoga:
– strengthens the back, abdominal and pelvic floor muscles
– releases tension in shoulders and neck muscles
– helps to improve posture
– decreases overall stress and promotes relaxation
– builds patience and inner-calm
– provides an opportunity to connect with other mums
– creates a safe environment for mum and baby outside of their home

When is a good time to start?
It is important to rest right after giving birth. The first 6 weeks after birth are your special time for you to bond with your baby and for you to recover. By the end of the first seven-eight weeks of the postnatal period, women should be ready to start their regular exercise, however it is important to listen to your body and take it very slowly. Women who had a regular yoga practice or training prior to pregnancy should remember to reenter their practice gently. Always consult your GP for advice on when to resume practising.

What to bring:
We have all you need including mats, belts, blankets and bolsters. We suggest you bring a towel for yourself and for your little one, maybe some toys and anything else you need for feeding your baby.